Community Dance Classes
Our weekly community based classes invite people living with dementia and their friends & family members to dance together
We are currently running a series of dance classes for people living with dementia and their friends & family members.
Alongside the many physiological benefits of dance which include improved balance, co-ordination and strength (all of which help prevent falls), dancing offers several psychological benefits to people living with dementia – reduced depression, improved mood, a reduction in anxiety, a greater sense of connection to others and an increased sense of safety, support and resilience. Dancing with other people also enhances mood, social interaction and a sense of belonging.
Sessions are open to all levels of ability and can be done seated.
If you would like more information or to book a place, please email:
hello@movingmindsdance.co.uk or call 07881 922343
When: Fridays 1.30-2.30pm (with refreshments afterwards)
Where: Clements Hall, Nunthorpe Road, York, YO23 1BW
Cost: £4 per person, per session